There is no such thing as the perfect life; making the right choices is the key to living a happy and fulfilling life. (Please read this email all the way through and take the survey at the end.)
Stress, difficulty, and crises are a part of life. Many people become unsure, afraid, or bewildered when faced with obstacles. Some people’s reactions to trauma are so long-lasting that they are unable to return to their normal selves for a long time.
Becoming a happier person means rising above your happiness threshold when a terrible event or problem has kidnapped your happiness and is absorbing all your resources and attention; your priority is to cope.
Coping is a term used to describe what people do to deal with stress-induced by a traumatic incident or situation. There are two varieties of it: problem-focused and emotion-focused. Some people cope by focusing on the problem; they try to take control of the situation, act on it, or settle it in some manner to make the bad situation go away.
Emotion-focused coping comes to play when you are facing an uncontrollable situation. Some coping strategies involve behavioral and cognitive strategies, such as seeking emotional support from people close to you or involving yourself in pleasant activities.
Depending on the event and the person, both coping techniques are beneficial. Forgiveness is an excellent way to cope with traumatic situations, especially those that occurred in the past.
Forgiveness involves suppressing one’s motivations for avoidance and revenge and replacing them with more positive attitudes, feelings, and behaviors. Forgiveness does not always imply the restoration of a relationship. You know you’ve forgiven someone when you see a shift in your feelings toward them, such as a greater desire to do good rather than harm them.
You must appreciate the times you have been forgiven in the past and forgive people for the things you blame yourself for in order to practice forgiveness properly. Also, write a forgiveness letter to someone who has wronged you. You are not expected to send it; it is only a means for you to release your resentment and frustration.
If you want to be happier, you must put up the effort and time to find it. Doing this involves making permanent changes that require effort and dedication every day of your life.
People tend to look for happiness in the wrong places. They often look for what they believe would make a massive difference in their lives. According to scientific research, these things make only a slight difference. So, while you may believe that a relationship, more work flexibility, or weight loss will make you happy, you’re missing out on the true sources of personal happiness and well–being.
National representative samples of American adults indicate that 54% are moderately mentally healthy but lack enthusiasm about life. This explains why a wide range of people feel the desire to be happier.
The key to happiness does not lie in your genes; it begins with changing what you do and how you think.
If happiness is what you seek, and you have mental or emotional roadblocks, it is also beneficial to seek assistance from a professional. As you know, Blilmish is developing a solution to revolutionize the therapy world. The conversation of mental health is often looked down upon, when it is something that affects everyone. As we end this email, we would like to ask you some questions regarding mental health. Please take the time to fill out this short survey: https://forms.gle/Rz4PiQVJJSnDaN4v7
Thank you. You got this.
Keep going!
“Don’t wait around for other people to be happy for you. Any Happiness you get you’ve got to make yourself.”
– Alice Walker
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