Are you ready for elevation?
Good morning! Welcome to the first Sunday of the last month of the year! There are only 3 more left, can you believe that? This year has flown by. For…
3 Strategies for a Stronger Connection With Your Loved Ones
Good morning! Hopefully, you had a fantastic weekend filled with love and thanksgiving. The holiday season gives us the time to gather with loved ones and connect in a unique…
Why It’s So Hard To Say No ?
Good morning! Today we are going to take a second look at one of our most popular emails so far. As the holiday season is coming around, many people may…
An Act of Thanksgiving ?
Good morning! Last week, we talked about two benefits of thanksgiving (the act, not the holiday). This week, we will discuss an act of thanksgiving. In today’s culture, there has…
Giving Thanks Places You in a Mindset of Gratitude ??
Good morning! Today is the first Sunday of a new month, so you know what that means. Hit your reset button if you need to. Life is full of new…
It’s Halloween, but take off that mask…
Good morning! Today is Halloween. An American holiday in which people of all ages dress up in costumes to look like their favorite characters. Although I personally don’t celebrate Halloween,…
Pick up your ax and chop wood ?
Good morning! Let’s be real, life isn’t a bed of roses for anyone. Many times, in order to enjoy roses, we must either go out and buy them or have…
What is mental health?
Good morning! If you’re reading this today, I would like to ask you a question. How are you? No, like really...How ARE you? Most of the time, people will respond…
Be still and reset…
Good morning! Welcome to a new month and the 4h Quarter of 2021! What are you going to do differently to make sure you end the year strongly? We’ve talked…
Celebrate your wins!
You should be your biggest fan. You are the one who is always present in your life, so the wins you experience should be celebrated. Motivated and ambitious humans have…