Personal Development

Good Afternoon! What does compassion mean to you? What does the word compassion make you think of? A theory based on compassion has been expanding within psychotherapy practices. In this…

Good afternoon! How often do you sit down and allow your mind to wander? Do you let yourself start overthinking? These are common issues in the world today. We spend…

Good afternoon! The deep dive into psychology continues to get fascinating week after week. During my readings this week, I came across an interesting article. The title was “Psychiatry Needs…

Good afternoon! Welcome to September. The first Sunday of the month is the perfect opportunity to create a new habit in your life. Have you heard of a mini habit?…

Good afternoon! It's no surprise. Some people mistakenly believe that life will always be filled with failure, insecurity, and unhappiness because there are times when we feel these emotions so…

Good afternoon! Confidence is one of the key elements of our wellness. It is dependent on routines, habits, abilities, prevalent attitudes, and moods. But sometimes, we fall short.  Sometimes our…

Good afternoon! Can you guess what psychologists say is their patients' most common problem? The inability to control their emotions. I have been interviewing psychologists for the past six months…

Good afternoon! Psychologists must spend multiple years in school studying humans and how they function. Dr. Edith Eva Eger is a psychologist from Hungary who is admired globally for her…

Good afternoon! The most common reason for mental health issues is the inability to control emotions. The way depression paralyzes a person’s willpower is one of the most damaging aspects…

Good afternoon! Are you constantly battling a lack of self-control? Do you find yourself falling into procrastination or making bad decisions as a result? If so, you shouldn’t feel bad…