Burnout doesn’t always begin with missed deadlines or plummeting productivity. Often, it starts in quieter places—unread signals, unspoken stress, and unseen emotional shifts. In today’s fast-paced workplace, leaders need better
Burnout can’t be fixed with a yoga class. It’s not a spa day problem. It’s a systems problem. We often treat burnout like it’s a personal issue. Go on vacation.
Stress doesn’t always show up as a frantic team pace, an overflowing inbox, or the tight deadlines we often associate with burnout. Sometimes, stress is quiet. It’s unspoken, subtle, and
Revealing a new milestone. We’ve developed a cadence of creating safe spaces for transparent conversations around mental wellness, and we listen to the things shared to discover possible avenues to
We’re often told that burnout is a personal issue—something that’s the result of not managing our time, not having the right coping skills, or simply being “too weak” to handle
(image from Alain Jocard/AFP/AFP via Getty Images) Good afternoon! The recent civil unrest in Paris and throughout France has brought to the forefront the deep emotional impact of social and
Good afternoon! Life is hard enough, don’t do it alone. Building healthy relationships requires good communication, both listening and speaking. It’s hard to understand someone fully or accurately share your
Good afternoon! I’ve always appreciated the first week of the month because in my mind, it represents hitting the RESET button. Going into the last month of the year, you
Good afternoon! While in pursuit of happiness, we need other people in our lives, and they need us as well. Our happiness levels fluctuate with the types of relationships we
Good afternoon! What if I told you that the human body has a natural healing system to heal any issue a person may have? You may wonder, “well, if this
Good afternoon! What if the thing you’ve been hoping for is right around the corner? What if that dream car or dream home is being prepared for you right at
Good Afternoon! November 1st was a holiday here in France called “La Toussaint.” It’s a day when people honor the lives of their deceased relatives. They visit special church services
Good Afternoon! Do you know the secret to living a life filled with happiness? It’s actually not a secret at all. The best-selling author of “Love Yourself Like Your Life
Good Afternoon! Resilience represents an individual’s capacity to cope with everyday life and their mental capacity to get back on track, open up new perspectives, or make a fresh start.
Good Afternoon! Sometimes, people may find it hard to believe in themselves or think positively as they tend to focus on the worst-case scenarios. Such thoughts can substantially affect individuals
Good Afternoon! What does compassion mean to you? What does the word compassion make you think of? A theory based on compassion has been expanding within psychotherapy practices. In this
Good afternoon! How often do you sit down and allow your mind to wander? Do you let yourself start overthinking? These are common issues in the world today. We spend
Good afternoon! The deep dive into psychology continues to get fascinating week after week. During my readings this week, I came across an interesting article. The title was “Psychiatry Needs
Good afternoon! Welcome to September. The first Sunday of the month is the perfect opportunity to create a new habit in your life. Have you heard of a mini habit?
Good afternoon! It’s no surprise. Some people mistakenly believe that life will always be filled with failure, insecurity, and unhappiness because there are times when we feel these emotions so
Good afternoon! Confidence is one of the key elements of our wellness. It is dependent on routines, habits, abilities, prevalent attitudes, and moods. But sometimes, we fall short. Sometimes our
Good afternoon! Can you guess what psychologists say is their patients’ most common problem? The inability to control their emotions. I have been interviewing psychologists for the past six months
Good afternoon! Psychologists must spend multiple years in school studying humans and how they function. Dr. Edith Eva Eger is a psychologist from Hungary who is admired globally for her
Good afternoon! The most common reason for mental health issues is the inability to control emotions. The way depression paralyzes a person’s willpower is one of the most damaging aspects
Good afternoon! Are you constantly battling a lack of self-control? Do you find yourself falling into procrastination or making bad decisions as a result? If so, you shouldn’t feel bad
How many of you are music lovers? Did you know that music saves lives? There’s no report or statistic to prove it, but there are stories. I’ve met multiple people
Good afternoon! How many times have you started something and then stopped? I am guilty also, don’t worry. An entire population can testify, but the solution is not talked about
Good afternoon! Happy Father’s Day to all fathers around the world! Children look to their fathers for protection, guidance, and lessons. In today’s email, I will share two lessons that
Good afternoon! Difficult conversations should not always be a dreadful experience. We frequently overlook the obvious challenge that has made communication the misery of relationships. There are simply too many
The lives of history’s most creative leaders demonstrate that we don’t need to work eighty hours a week to be successful in our careers. The most prolific people throughout history
This month has been heavy for many Americans. It’s hard to find the right words. The optimistic view is to express gratitude for life. If you’ve been given the opportunity
Good afternoon! Have you heard of the Louvre Museum in Paris, France? I’ll place a picture below. It’s the world’s most visited museum, and it houses some of the best-known
Good afternoon! Stress is common, and it happens daily. But everyone deals with stress differently. In today’s email, I will give you three tips for managing life‘s daily stress. Gear
Good evening! Happy Mother’s Day to all of the mothers and mother figures in the Blimish community. You all deserved to be celebrated every day. I appreciate the calmness that
When the first day of a month lands on Sunday, it signifies the perfect day to hit the reset button. The month of April, and its highs and lows, is
Habits, whether good or bad, compound with time. Productivity, knowledge, and relationships are examples of positive compounding Stress, evil thoughts, and anger are examples of negative habits. A habit is
Time is like wine, don’t gulp it if you want to enjoy it. Here’s a little motivation to remind you to cherish your time on this Earth. Imagine the number
When the heart and the head disagree, the heart always wins. You may not realize it, but you’re always talking to yourself. Sure, it’s not out loud, but your subconscious
When the heart and the head disagree, the heart always wins. This is because the heart has the most power. Everything we do comes from the heart. An important part
How would you rate your mental strength on a scale from 1-10? If the number is less than 10, then there is room for improvement. There is a battle that
Good morning! What if the thing you’ve been hoping and praying for is right around the corner? What if that dream car or dream home is being prepared for you
“This isn’t fair.” “Why did this have to happen to me?” “I don’t deserve this.” Have you ever felt like this? We all experience unexpected events. Some of them are
Have you ever lived through a war? It’s easy to overlook a crisis when it’s not in your backyard. I usually don’t dive deep into the world’s problems, probably because
A leading factor in the rise of depression and anxiety in our society is COMPARISON. In a study by statista.com, the average social media user spends 142 minutes per day
With Blimish, we hope to spread positivity through the science of personal development. Love is an essential ingredient for personal growth. We know love from what we hear in music
There is no such thing as the perfect life; making the right choices is the key to living a happy and fulfilling life. (Please read this email all the way
How have the people in your life helped you to accomplish your dreams? Good afternoon! What’s the one thing you’ve wanted to do for the past few weeks or months,
How have the people in your life helped you to accomplish your dreams? When you think about your personal vision, who is the one person that could make your vision
Good afternoon! How was your first week of the year? Did you get off to a good start? Or did you have a few good days and go right back
Good morning! Happy holiday season to you ? Every year around this time, it seems like people around the nation become extremely generous. I mean, they call it the season
Good afternoon! Today we’ll pick up where we left off last week. I will preface today’s message with this sentence: with elevation comes attention. 2022 will be a breakthrough year
Good morning! Welcome to the first Sunday of the last month of the year! There are only 3 more left, can you believe that? This year has flown by. For
Good morning! Hopefully, you had a fantastic weekend filled with love and thanksgiving. The holiday season gives us the time to gather with loved ones and connect in a unique
Good morning! Today we are going to take a second look at one of our most popular emails so far. As the holiday season is coming around, many people may
Good morning! Last week, we talked about two benefits of thanksgiving (the act, not the holiday). This week, we will discuss an act of thanksgiving. In today’s culture, there has
Good morning! Today is the first Sunday of a new month, so you know what that means. Hit your reset button if you need to. Life is full of new
Good morning! Today is Halloween. An American holiday in which people of all ages dress up in costumes to look like their favorite characters. Although I personally don’t celebrate Halloween,
Good morning! Let’s be real, life isn’t a bed of roses for anyone. Many times, in order to enjoy roses, we must either go out and buy them or have
Good morning! If you’re reading this today, I would like to ask you a question. How are you? No, like really…How ARE you? Most of the time, people will respond
Good morning! Welcome to a new month and the 4h Quarter of 2021! What are you going to do differently to make sure you end the year strongly? We’ve talked
You should be your biggest fan. You are the one who is always present in your life, so the wins you experience should be celebrated. Motivated and ambitious humans have
Good morning! Today, we would like to introduce a guest writer to you, Nicole Register. She has written an article on emotional intelligence, and today we are sharing it! If
What is your worth? If you allow others to place a price on your worth, you will always be disappointed! The nature of humanity causes human beings to desire getting
Good morning! Today I want to debunk a common myth about leadership. Many people believe that in order to become a leader, you must have a team following you. This
Good morning! Do you ever catch yourself making a BIG deal out of small problems? People have the tendency of taking something small, and giving it a large portion of
Good morning! Welcome to the first day of August! I’ve always appreciated the first day of the month because in my mind, it represents hitting the RESET button. Does life
Good morning! Today we will explore a little science. Don’t worry, it won’t be like the Science class we had in school. There’s no diagrams, dissecting animals, or periodic tables.
Good morning! Do you find it hard to make a decision when you’re faced with multiple options? Do you ever feel like you have TOO many ideas & you know
Good morning! Have you ever thought about what separates the great achievers from the average achievers? Why is it that you can take two random people, give them the same
Good morning! Today is one of the most celebrated holidays in American culture. The 4th of July commemorates the Declaration of Independence of the United States on July 4, 1776.
Good morning! Have you ever thought about how the revolutionary leaders in history were able to accomplish their greatness? Leaders such as Rev. Dr. Martin Luther King Jr, Thomas Edison,
Good morning! I want to start by asking this question: How are you going to get there if you don’t know where you’re going? There are many people in the
Good morning! Have you ever felt like nothing is going your way? Like your back is against the wall, or the enemy is constantly attacking you? Well, if you have,
Good morning! Did you know 98% of people are giving fear the power of their minds? Most people have dreams that they don’t pursue because of fear. Most of the
Good morning! What if the thing you’ve been hoping and praying for is right around the corner? What if that dream car or dream home is being prepared for you
Good morning! Summer is right around the corner and we’re going to prepare you to shine! When building up your identity, you should work from the inside out. Grow your
