How To Increase Your Confidence ✨
Good afternoon! Confidence is one of the key elements of our wellness. It is dependent on routines, habits, abilities, prevalent attitudes, and moods. But sometimes, we fall short. Sometimes our…
Therapy for the Mind ✨
Good afternoon! Can you guess what psychologists say is their patients' most common problem? The inability to control their emotions. I have been interviewing psychologists for the past six months…
3 Interesting Lessons From A Psychologist ✨
Good afternoon! Psychologists must spend multiple years in school studying humans and how they function. Dr. Edith Eva Eger is a psychologist from Hungary who is admired globally for her…
Simple Ways to Stop Procrastinating ✨
Good afternoon! The most common reason for mental health issues is the inability to control emotions. The way depression paralyzes a person’s willpower is one of the most damaging aspects…
How To Master The Art Of Self-Control ✨
Good afternoon! Are you constantly battling a lack of self-control? Do you find yourself falling into procrastination or making bad decisions as a result? If so, you shouldn’t feel bad…
Music and Mental Wellness ??♂️
How many of you are music lovers? Did you know that music saves lives? There’s no report or statistic to prove it, but there are stories. I’ve met multiple people…
Three Steps to Persistence ?
Good afternoon! How many times have you started something and then stopped? I am guilty also, don’t worry. An entire population can testify, but the solution is not talked about…
Lessons for Self Growth ??
Good afternoon! Happy Father’s Day to all fathers around the world! Children look to their fathers for protection, guidance, and lessons. In today’s email, I will share two lessons that…
Dealing With Difficult Conversations ?
Good afternoon! Difficult conversations should not always be a dreadful experience. We frequently overlook the obvious challenge that has made communication the misery of relationships. There are simply too many…
Take It Easy ??♂️
The lives of history's most creative leaders demonstrate that we don't need to work eighty hours a week to be successful in our careers. The most prolific people throughout history…