Posts by Christian Brown

Good Afternoon! Do you know the secret to living a life filled with happiness? It’s actually not a secret at all. The best-selling author of “Love Yourself Like Your Life…

Good Afternoon! Resilience represents an individual's capacity to cope with everyday life and their mental capacity to get back on track, open up new perspectives, or make a fresh start.…

Good Afternoon! Sometimes, people may find it hard to believe in themselves or think positively as they tend to focus on the worst-case scenarios. Such thoughts can substantially affect individuals…

Good Afternoon! What does compassion mean to you? What does the word compassion make you think of? A theory based on compassion has been expanding within psychotherapy practices. In this…

Good afternoon! How often do you sit down and allow your mind to wander? Do you let yourself start overthinking? These are common issues in the world today. We spend…

Good afternoon! The deep dive into psychology continues to get fascinating week after week. During my readings this week, I came across an interesting article. The title was “Psychiatry Needs…

Good afternoon! Welcome to September. The first Sunday of the month is the perfect opportunity to create a new habit in your life. Have you heard of a mini habit?…

Good afternoon! It's no surprise. Some people mistakenly believe that life will always be filled with failure, insecurity, and unhappiness because there are times when we feel these emotions so…

Good afternoon! Confidence is one of the key elements of our wellness. It is dependent on routines, habits, abilities, prevalent attitudes, and moods. But sometimes, we fall short.  Sometimes our…

Good afternoon! Can you guess what psychologists say is their patients' most common problem? The inability to control their emotions. I have been interviewing psychologists for the past six months…