Christian Brown

How AI Is Helping Teams Understand Emotions—Without Invading Privacy

By Christian Brown May 11, 2025Uncategorized

Burnout doesn’t always begin with missed deadlines or plummeting productivity. Often, it starts in quieter places—unread signals, unspoken stress, and unseen emotional shifts. In today’s fast-paced workplace, leaders need better…

Psychology-Backed Burnout Prevention for Teams

By Christian Brown May 4, 2025Burnout Prevention

Burnout can’t be fixed with a yoga class. It’s not a spa day problem. It’s a systems problem. We often treat burnout like it’s a personal issue. Go on vacation.…

The Hidden Costs of Silent Stress

By Christian Brown April 27, 2025Burnout Prevention

Stress doesn’t always show up as a frantic team pace, an overflowing inbox, or the tight deadlines we often associate with burnout. Sometimes, stress is quiet. It’s unspoken, subtle, and…

A new chapter in the way we care for teams!

By Christian Brown April 23, 2025Updates

Revealing a new milestone. We’ve developed a cadence of creating safe spaces for transparent conversations around mental wellness, and we listen to the things shared to discover possible avenues to…

A New Way to Understand Burnout

By Christian Brown April 20, 2025Burnout Prevention

We’re often told that burnout is a personal issue—something that’s the result of not managing our time, not having the right coping skills, or simply being “too weak” to handle…

A Perspective on How To Deal with the Emotional Impact of The Paris Protests 2023

By Christian Brown March 20, 2023Personal Development

(image from Alain Jocard/AFP/AFP via Getty Images) Good afternoon! The recent civil unrest in Paris and throughout France has brought to the forefront the deep emotional impact of social and…

2 Lessons for Better Communication ?

By Christian Brown February 7, 2023Personal DevelopmentNo Comments

Good afternoon! Life is hard enough, don't do it alone. Building healthy relationships requires good communication, both listening and speaking. It's hard to understand someone fully or accurately share your…

How To Hit the RESET button ?

By Christian Brown February 7, 2023Personal DevelopmentNo Comments

Good afternoon! I’ve always appreciated the first week of the month because in my mind, it represents hitting the RESET button. Going into the last month of the year, you…

3 Examples Of How To Express Gratitude To Others

By Christian Brown February 7, 2023Personal DevelopmentNo Comments

Good afternoon! While in pursuit of happiness, we need other people in our lives, and they need us as well. Our happiness levels fluctuate with the types of relationships we…

How To Heal Hurtful Memories ?

By Christian Brown February 7, 2023Personal DevelopmentNo Comments

Good afternoon! What if I told you that the human body has a natural healing system to heal any issue a person may have? You may wonder, "well, if this…