The Hidden Costs of Silent Stress
Stress doesn’t always show up as a frantic team pace, an overflowing inbox, or the tight deadlines we often associate with burnout. Sometimes, stress is quiet. It’s unspoken, subtle, and…
A new chapter in the way we care for teams!
Revealing a new milestone. We’ve developed a cadence of creating safe spaces for transparent conversations around mental wellness, and we listen to the things shared to discover possible avenues to…
A New Way to Understand Burnout
We’re often told that burnout is a personal issue—something that’s the result of not managing our time, not having the right coping skills, or simply being “too weak” to handle…
A Perspective on How To Deal with the Emotional Impact of The Paris Protests 2023
(image from Alain Jocard/AFP/AFP via Getty Images) Good afternoon! The recent civil unrest in Paris and throughout France has brought to the forefront the deep emotional impact of social and…
2 Lessons for Better Communication ?
Good afternoon! Life is hard enough, don't do it alone. Building healthy relationships requires good communication, both listening and speaking. It's hard to understand someone fully or accurately share your…
How To Hit the RESET button ?
Good afternoon! I’ve always appreciated the first week of the month because in my mind, it represents hitting the RESET button. Going into the last month of the year, you…
3 Examples Of How To Express Gratitude To Others
Good afternoon! While in pursuit of happiness, we need other people in our lives, and they need us as well. Our happiness levels fluctuate with the types of relationships we…
How To Heal Hurtful Memories ?
Good afternoon! What if I told you that the human body has a natural healing system to heal any issue a person may have? You may wonder, "well, if this…
An Exercise to Practice Being Present ?
Good afternoon! What if the thing you’ve been hoping for is right around the corner? What if that dream car or dream home is being prepared for you right at…
Meeting Grief with Love ?
Good Afternoon! November 1st was a holiday here in France called "La Toussaint." It's a day when people honor the lives of their deceased relatives. They visit special church services…