Have you ever lived through a war? It’s easy to overlook a crisis when it’s not in your backyard. I usually don’t dive deep into the world’s problems, probably because I feel like I have enough to deal with on my own. But the war between Russia and Ukraine has found its way into my mental consciousness. I can’t stop thinking about it. I have met people directly affected, and I have sensed their pain and suffering. I met a man here in Paris who just arrived 3 weeks ago from Russia to expand his business. His wife is Ukrainian, and she is currently in Ukraine with their three-month-old baby. As I listened to him describe his feelings, I couldn’t help but feel sympathy. I hope this experience does not lead him down a path of depression and anxiety.
Depression and anxiety are two impactful, deep emotions. Depression and anxiety are the most common mental health diagnoses. As the technology of Blimish continues to form and develop behind the scenes, In the forefront today, Blimish is a weekly communication of positive information.
Today, we will take a closer look at depression and anxiety.
“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.”
– Thurgood Marshall
Depression and anxiety are two of the same. According to psychology professor Robert Kohlenberg of the University of Washington, the results show that the two are not that different. In practice, depression and anxiety diagnoses are often used interchangeably. Sometimes one portion of the cycle is more prominent than the other; for example, you might experience panic attacks this month and cry a lot the next.
However, data does not support the notion that they are distinct in the same way as pneumonia and a broken leg are. In fact, the National Institute of Health, the country’s prime funding organization for medical research, has discontinued sponsoring studies that depict depression and anxiety as separate illnesses. Although depression and anxiety are not identical, they are closely related. They’re like different bands’ cover versions of the same song.
We’ve all been taught incorrect information regarding depression and anxiety. According to popular belief, they are caused by a damaged brain, and the treatment is to take antidepressant drugs to correct your brain chemicals. Today, these medicines can be found all over the place. One out of every five adults in the United States is on at least one mental medication. Antidepressants are taken by about one in every four middle-aged women in the United States at any given moment. Around one out of every ten males in American high schools is given a strong stimulant to help them concentrate.
In France, 1 in 3 people is taking a legal psychotropic drug such as an antidepressant, while the UK has almost the highest use in all of Europe.
To cure this global issue, we need to band together and not isolate ourselves. You are not a machine with broken parts but a human with needs.
The answer is people. Honor those around you, and move with positivity. Change always starts within.
Keep going!
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