THE BLOG

(image from Alain Jocard/AFP/AFP via Getty Images) Good afternoon! The recent civil unrest in Paris and throughout France has brought to the forefront the deep emotional impact of social and

Good afternoon! Life is hard enough, don’t do it alone. Building healthy relationships requires good communication, both listening and speaking.  It’s hard to understand someone fully or accurately share your

Good afternoon! I’ve always appreciated the first week of the month because in my mind, it represents hitting the RESET button. Going into the last month of the year, you

Good afternoon! While in pursuit of happiness, we need other people in our lives, and they need us as well. Our happiness levels fluctuate with the types of relationships we

Good afternoon! What if I told you that the human body has a natural healing system to heal any issue a person may have? You may wonder, “well, if this

Good afternoon!  What if the thing you’ve been hoping for is right around the corner? What if that dream car or dream home is being prepared for you right at

Good Afternoon! November 1st was a holiday here in France called “La Toussaint.” It’s a day when people honor the lives of their deceased relatives. They visit special church services

Good Afternoon! Do you know the secret to living a life filled with happiness? It’s actually not a secret at all. The best-selling author of “Love Yourself Like Your Life

Good Afternoon! Resilience represents an individual’s capacity to cope with everyday life and their mental capacity to get back on track, open up new perspectives, or make a fresh start.

Good Afternoon! Sometimes, people may find it hard to believe in themselves or think positively as they tend to focus on the worst-case scenarios. Such thoughts can substantially affect individuals

Good Afternoon! What does compassion mean to you? What does the word compassion make you think of? A theory based on compassion has been expanding within psychotherapy practices. In this

Good afternoon! How often do you sit down and allow your mind to wander? Do you let yourself start overthinking? These are common issues in the world today. We spend

Good afternoon! The deep dive into psychology continues to get fascinating week after week. During my readings this week, I came across an interesting article. The title was “Psychiatry Needs

Good afternoon! Welcome to September. The first Sunday of the month is the perfect opportunity to create a new habit in your life. Have you heard of a mini habit?

Good afternoon! It’s no surprise. Some people mistakenly believe that life will always be filled with failure, insecurity, and unhappiness because there are times when we feel these emotions so

Good afternoon! Confidence is one of the key elements of our wellness. It is dependent on routines, habits, abilities, prevalent attitudes, and moods. But sometimes, we fall short.  Sometimes our

Good afternoon! Can you guess what psychologists say is their patients’ most common problem? The inability to control their emotions. I have been interviewing psychologists for the past six months

Good afternoon! Psychologists must spend multiple years in school studying humans and how they function. Dr. Edith Eva Eger is a psychologist from Hungary who is admired globally for her

Good afternoon! The most common reason for mental health issues is the inability to control emotions. The way depression paralyzes a person’s willpower is one of the most damaging aspects

Good afternoon! Are you constantly battling a lack of self-control? Do you find yourself falling into procrastination or making bad decisions as a result? If so, you shouldn’t feel bad

How many of you are music lovers? Did you know that music saves lives? There’s no report or statistic to prove it, but there are stories.  I’ve met multiple people

Good afternoon! How many times have you started something and then stopped? I am guilty also, don’t worry.  An entire population can testify, but the solution is not talked about

Good afternoon! Happy Father’s Day to all fathers around the world! Children look to their fathers for protection, guidance, and lessons.  In today’s email, I will share two lessons that

The lives of history’s most creative leaders demonstrate that we don’t need to work eighty hours a week to be successful in our careers. The most prolific people throughout history

This month has been heavy for many Americans. It’s hard to find the right words. The optimistic view is to express gratitude for life. If you’ve been given the opportunity

Good afternoon! Have you heard of the Louvre Museum in Paris, France? I’ll place a picture below. It’s the world’s most visited museum, and it houses some of the best-known

Good afternoon! Stress is common, and it happens daily. But everyone deals with stress differently. In today’s email, I will give you three tips for managing life‘s daily stress. Gear

Good evening! Happy Mother’s Day to all of the mothers and mother figures in the Blimish community. You all deserved to be celebrated every day. I appreciate the calmness that

Habits, whether good or bad, compound with time. Productivity, knowledge, and relationships are examples of positive compounding Stress, evil thoughts, and anger are examples of negative habits. A habit is

Time is like wine, don’t gulp it if you want to enjoy it. Here’s a little motivation to remind you to cherish your time on this Earth. Imagine the number

When the heart and the head disagree, the heart always wins. You may not realize it, but you’re always talking to yourself. Sure, it’s not out loud, but your subconscious

When the heart and the head disagree, the heart always wins. This is because the heart has the most power. Everything we do comes from the heart. An important part

How would you rate your mental strength on a scale from 1-10? If the number is less than 10, then there is room for improvement. There is a battle that

Good morning! What if the thing you’ve been hoping and praying for is right around the corner? What if that dream car or dream home is being prepared for you

Good morning! Did you know 98% of people are giving fear the power of their minds? Most people have dreams that they don’t pursue because of fear. Most of the

Now, this is a topic that every reader can relate with – BALANCE. The hard truth is there is only so many hours in a day, and it’s impossible to

I’ve heard people say that success is not all about what you decide to do. It’s mainly about how consistent you are with the activity/business you decide to do. Consistency