Good afternoon!
While in pursuit of happiness, we need other people in our lives, and they need us as well.
Our happiness levels fluctuate with the types of relationships we build with others. Through character strengths that connect us to others — like gratitude — many of us find satisfaction and meaning in life. It is with other people that we work, love, and play. Throughout every region of the world, good relationships can boost happiness.
Gratitude is a way to let other people know they matter by forging an emotional bond rooted in compassion and comfort. But only some people express gratitude verbally and clearly. It can be challenging to know the words to stay or the actions to take, so here are some ideas on how to express gratitude to others from positivepsychology.com.
1. Ask how they are (and listen to their response!)
Being attentive to your loved ones can go a long way toward letting them know you cherish them, even when you’re feeling burnt out. Drop your phone, pay close attention, and allow them to lead the conversation.
2. Express your appreciation face to face with a gratitude visit
While expressing gratitude in person could be a giant step for some, simply making an effort to let someone know how much you value them will have a positive impact on everyone. Send a customized video message if you are unable to visit in person.
3. Write a gratitude letter or note
Think about the qualities you value most in your friends, coworkers, or loved ones, then write a letter by hand highlighting those qualities. While expressing your gratitude is important, just writing it down is enough to make you feel warm inside —reading the letter aloud may mean much more.
Gratitude strengthens the heart, so we must pay attention to appreciation, considering how precious it is. This holiday season, be intentional about expressing gratitude to others. They may need it more than you know.
Keep going!
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